Do you have difficulty with motivation? Would you like to learn to be more self-motivated? Do you want to overcome obstacles that make it hard to find your inner drive?
Motivational interviewing is a therapy method that helps you resolve ambivalent feelings and insecurities to find the internal motivation you need to change your behavior. It is a practical, empathetic, and short-term process that takes into consideration how difficult it is to make life changes.
This intervention helps you become motivated to change the behaviors that are preventing you from making healthier choices. You may not be ready to commit to change, but motivational interviewing can help you move through the emotional stages of change necessary to find your motivation.